|
finally I saw my weight starts with 5 . It has been more than 4 years that I didn't see that.
|
131.8 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2014:
|
113 kcal
|
Fat: 9.14g | Prot: 3.90g | Carb: 4.52g.
Breakfast: Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Coffee, Regular Cream Cheese Spread, Cucumber (with Peel). more...
|
losing 3.1 lb a week
|
 Comments
wowwww! congratssssssssss!
23 Aug 14 by member: 58SARA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assadimx's weight history
|