Weigh In record (no journal entry) for 23 August 2014
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2012 kcal
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Fat: 129.50g | Prot: 137.20g | Carb: 52.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Shock Top Beer, Kroger Chunky Bleu Cheese Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Johnsonville Original Bratwurst, Johnsonville Hot Italian Sausage. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Atkins Advantage Cookies N' Creme Bar. more...
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losing 8.4 lb a week
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