Weigh In record (no journal entry) for 23 August 2014
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1432 kcal
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Fat: 34.06g | Prot: 40.28g | Carb: 243.44g.
Breakfast: Kellogg's Nutri-Grain. Lunch: Pacific West Asian Banquet, Custard Pie (Individual Size or Tart). Dinner: Woolworths Party Sausage Rolls, Whole Wheat Crackers, Sponge Cake with Icing. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Green Tea, Herbal Tea, Twinings Peppermint Tea, Tea with Milk, Crisps. more...
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1439 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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