Weigh In record (no journal entry) for 18 May 2011
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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694 kcal
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Fat: 15.96g | Prot: 57.08g | Carb: 99.01g.
Lunch: tomato, orange, boars head chicken, melba toast. Dinner: spinach, Gala Apples, fat free cottage cheese darigold, melba toast. Snacks/Other: Caramel Popcorn, biscoff, fruit slices, Dark Chocolate Bar, lindor balls. more...
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losing 2.8 lb a week
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