Weigh In record (no journal entry) for 23 August 2014
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202.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1328 kcal
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Fat: 49.04g | Prot: 105.37g | Carb: 123.66g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Austin Blues BBQ Pulled Pork, Safeway Hamburger Bun. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Heinz Homestyle Gravy Roasted Turkey, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 0.6 lb a week
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