Weigh In record (no journal entry) for 29 June 2022
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1194 kcal
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Fat: 41.23g | Prot: 100.31g | Carb: 100.02g.
Breakfast: Ovo Mexido, Mexerica, Itambé Coalhada Desnatada, Nestlé Leite de Aveia (Nesfit), Farofa de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bauducco Muffin Cereale Banana e Castanhas . Dinner: Pronto Light Sopa de Abóbora com Frango. more...
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gaining 0.3 lb a week
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fernandamir's weight history
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