Weigh In record (no journal entry) for 29 June 2022
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219.6 lb
Lost so far: 9.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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310 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 44.00g.
Breakfast: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
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gaining 0.5 lb a week
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