Weigh In record (no journal entry) for 23 August 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1174 kcal
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Fat: 17.84g | Prot: 47.80g | Carb: 131.99g.
Breakfast: Hovis Granary Wholemeal. Lunch: Smoked Chinook Salmon , Aldi French Chocolate Chip Brioche Rolls, Soft White Roll, Hovis Granary Wholemeal. Dinner: Quorn Chilli. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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