evakap's Journal, 23 August 2014

267.2 lb Lost so far: 4.0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 88.17g | Prot: 89.74g | Carb: 125.85g.   Breakfast: Coffee with Cream, McAlister's Deli Ham and Cheese Toastie. Lunch: Cedarlane Natural Foods Spinach & Feta Pie. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Grilled Chicken, Wawa Baked Potato with Cheddar & Bacon (Small). Snacks/Other: Watermelon, Grapes. more...

4161 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...