millerm40's Journal, 29 June 2022

Weigh In record (no journal entry) for 29 June 2022

198.0 lb Lost so far: 22.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2022:

1180 kcal

Fat: 88.00g | Prot: 54.00g | Carb: 44.00g. Breakfast: IHOP Country Omelette. Dinner: IHOP Country Omelette. more...

3622 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 22 hours. more...

gaining 0.2 lb a week


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millerm40's weight history