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good day today. we were tested in my Lifetime Fitness class - went 30 minutes and 2.18 miles at 4.2 - 4.6
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253.2 lb
Lost so far: 15.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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741 kcal
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Fat: 8.50g | Prot: 81.92g | Carb: 91.90g.
Breakfast: Bananas, 7 Grain Waffles, Reduced Fat Milk, Coffee. Lunch: Boneless Skinless Chicken Breasts, Teriyaki Marinade & Sauce. Snacks/Other: Berries, Bananas, Amplified Wheybolic Extreme 60. more...
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losing 1.4 lb a week
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 Comments
i do wont to lose weight.but some time it so heard with know help
18 May 11 by member: rosie2300
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