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Had a bad cheat weekend followed up by missing the gym monday and tuesday. This is my punishment I guess.
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182.7 lb
Lost so far: 0.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1724 kcal
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Fat: 83.22g | Prot: 90.38g | Carb: 91.42g.
Breakfast: Kraft American Cheese Slice, Poached Egg, Bob's Red Mill Steel Cut Oatmeal. Lunch: Open Nature Multi Grain Bread, Hillshire Farm Black Forest Ham, Lucerne Sharp Cheddar Cheese. Dinner: Olive Oil, Zucchini, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rum, Rum. more...
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gaining 0.3 lb a week
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