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Fat 5.8%
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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3145 kcal
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Fat: 144.50g | Prot: 107.75g | Carb: 360.00g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Lays Baked Barbeque, Sub Way BLT. Dinner: Hushpuppy, Fries - Platter Portion, Cole Slaw, Battered Chicken Plank, Battered Fish. Snacks/Other: keva juice. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 7/mph - 33 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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