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Slept 4.5hrs BM yes
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267.0 lb
Lost so far: 79.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1477 kcal
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Fat: 54.19g | Prot: 81.48g | Carb: 181.27g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Olympic Krema 11%, Bananas , GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee. Lunch: Hellmann's Light Mayonnaise, Olympic Krema 11%, Cucumber (with Peel), Bakestone Brothers Protein Power Wrap, Turkey Meat, Tap Water, Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges) , Kirkland Signature Pitted Prunes, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. Dinner: VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee, Tap Water. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic Krema 11%, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5854 kcal
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Activities & Exercise:
Fitbit-2618steps - 1 hour, Pedalling - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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