Weigh In record (no journal entry) for 22 August 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2524 kcal
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Fat: 103.37g | Prot: 103.12g | Carb: 302.15g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt, Strawberries . Lunch: Tender Greens Flat Iron Steak Salad, Tortilla Corn Chips. Dinner: Newman's Own Balsamic Vinegar, Fazoli's Garlic Breadstick, 14" Pepperoni Pizza. Snacks/Other: Reese's Peanut Butter Cup, Evolution Harvest Almond Mix, Starbucks Marshmallow Dream Bar. more...
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1688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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