bartman75's Journal, 22 August 2014

200.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 35.04g | Prot: 83.12g | Carb: 199.38g.   Breakfast: Tomatoes, Toasted Raisin Bread (Enriched), Orange Juice. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Fish Sauce, Bamboo Shoots, Vermicelli. Dinner: Campbell's Rustic Spiced Lentil & Vegetable Soup. Snacks/Other: Quaker Crispy Minis White Cheddar. more...

2447 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...