htyas's Journal, 22 August 2014

248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 45.63g | Prot: 80.34g | Carb: 211.76g.   Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Fuji Apples, Popcorn, Indiana Fit Popcorn, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: 5 Minute Fries, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Fit Popcorn, Greek Yogurt with Granola - Strawberry, Dannon Greek Yogurt - Vanilla (Container). more...

3095 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...