Jasonschofield1's Journal, 29 June 2022

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1746 kcal

Fat: 50.80g | Prot: 65.37g | Carb: 249.68g.   Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Seabrook Salt & Vinegar Crisps. Dinner: Chicken Curry, Lemon Cake with Icing, Heineken Alcohol Free, White Rice, Warburtons Medium Sliced White Bread. more...

1779 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...