Weigh In record (no journal entry) for 22 August 2014
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1527 kcal
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Fat: 87.81g | Prot: 152.40g | Carb: 36.78g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Food Lion Dijon Mustard, Yellow Mustard, Johnsonville Original Bratwurst, Johnsonville Hot Italian Sausage, Food Lion Sweet & Hot Mustard. Dinner: My Essentials Real Mayonnaise, My Essentials Chunk Light Tuna in Water, Heinz Hamburger Dill Chips Pickles. Snacks/Other: Atkins Advantage Cookies N' Creme Bar. more...
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losing 21.0 lb a week
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