Weigh In record (no journal entry) for 22 August 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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867 kcal
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Fat: 8.62g | Prot: 44.65g | Carb: 160.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Post Grape-Nuts Flakes Cereal. Lunch: HEB Western Fiesta Mix, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Apples, Banana, Nature's Own Multigrain Sandwich Rounds, Hunt's Fat Free Chocolate Pudding Cup. more...
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losing 0.2 lb a week
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Sadie Weathers's weight history
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