Weigh In record (no journal entry) for 28 June 2022
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1532 kcal
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Fat: 53.97g | Prot: 59.93g | Carb: 185.76g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Maple French Toast English Muffin, Blueberries, Peaches, Mangos, Strawberries, Watermelon. Lunch: Sweet Cherries , The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Price's Pimento Cheese Spread Original. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger grated parmesan romano cheese, Vizzy Hard Seltzer, Baby Spinach, Vodka, Tomatoes, Great Value Minced Garlic, Pero Mini Sweet Peppers, Onions, Barilla Linguini, private selection angus ground beef chuck. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Smartfood Delight Sea Salt Popcorn. more...
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gaining 1.4 lb a week
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