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Really happy with weigh in, YES a drop but at least with all the dining out this last week, no gain !!!! and I stayed off the French fries and wine and OMG NO deserts
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1434 kcal
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Fat: 51.19g | Prot: 56.64g | Carb: 191.89g.
Breakfast: Low Fat Milk, Granulated Sugar, Soft Boiled Egg, Flahavan’s Progress Oatlets, Coffee. Lunch: Fruit Bread without Nuts, Tea (Brewed), Cully & Sully Creamy Tomato & Basil Soup. Dinner: Fruit Bread without Nuts, Tea (Brewed), Cranberry Sauce (Sweetened, Canned), Brussels Sprouts, Mashed Potato, Smoked Honey Ham (Cooked). Snacks/Other: Coffee. more...
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2628 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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