Weigh In record (no journal entry) for 28 June 2022
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242.0 lb
Lost so far: 2.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1864 kcal
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Fat: 94.66g | Prot: 51.78g | Carb: 218.09g.
Breakfast: R.W. Knudsen Family Organic Beet Apple Ginger Juice, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Flower Child Taco Salad. Dinner: Pei Wei Sesame Chicken. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Utz Mini Twist Pretzels. more...
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steady weight
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