Weigh In record (no journal entry) for 18 May 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1159 kcal
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Fat: 21.52g | Prot: 53.13g | Carb: 109.92g.
Breakfast: coffee, kroger skimmed milk, multigrain cheerios. Lunch: low sodium wheat bread, Oven Roasted Turkey Breast, yellow mustard. Dinner: coffee, Caesar Salad Dressing, rainbow salad, Chicken Breast Tenderloins, sweet leaf green tea. Snacks/Other: apple, merlot wine, almonds, chocolate frozen yoghurt. more...
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gaining 7.7 lb a week
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