Weigh In record (no journal entry) for 22 August 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
884 kcal
|
Fat: 26.00g | Prot: 43.50g | Carb: 112.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Sirloin Steak. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|