Weigh In record (no journal entry) for 22 August 2014
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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3929 kcal
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Fat: 84.30g | Prot: 195.31g | Carb: 598.84g.
Breakfast: AH Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Roggebrood, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Milde Yoghurt, Gekookt Ei, Goji Bessen, Banaan, AH Puur & Eerlijk Biologische Magere Kwark, Chiazaad, Body & Fit Isolaat Perfection , AH Blauwe Bessen. Lunch: Banaan, AH Bruine Bollen, Leverpastei (uit Blik), Appelsap, Calvé Pindakaas , Volkoren Brood. Dinner: Bavaria Alcoholvrij Bier, Meergranenbrood, Lasagne met Vlees en Spinazie. Snacks/Other: Bavaria Witbier 0%, Fruit Punch (Gemaakt met Fruitsap en Frisdrank), Fruit Punch (Gemaakt met Fruitsap en Frisdrank), AH Goudse Kaas Jong Belegen 30+, Bolletje Fries Roggebrood, Appelsientje Goudappel, Dadel. more...
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2857 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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