Weigh In record (no journal entry) for 21 August 2014
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224.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1309 kcal
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Fat: 61.85g | Prot: 76.26g | Carb: 116.59g.
Breakfast: Grapes, Celery, Peanut Butter. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Lay's Baked! Original Potato Crisps, Near East Whole Grain Blends Wheat Cous Cous - Original Plain, Chicken Leg (Skin Not Eaten). Snacks/Other: Cascadian Farm Honey Roasted Nut Chewy Protein Bar. more...
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losing 0.7 lb a week
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