BMorse85's Journal, 18 May 2011

197.0 lb Lost so far: 15.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 63.50g | Prot: 59.00g | Carb: 121.00g.   Breakfast: nabisco pretzels. Lunch: nature's own round. Dinner: zaxbys toast, Garden Blue Zalad with Blackened Fillet, zaxbys. Snacks/Other: baked naturals cracker chips. more...

2730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Driving - 36 minutes, Desk Work - 7 hours, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...