Weigh In record (no journal entry) for 18 May 2011
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146.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1695 kcal
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Fat: 69.24g | Prot: 62.74g | Carb: 210.90g.
Breakfast: 100% whole grain wheat berry bread with honey, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Texas Toast, Lettuce, Chicken & Green Chili Soup, Tomatoes, Bacon, House salad (no dressing), Honey mustard dressing. Dinner: Hard Bolied Eggs, Soft Boiled Egg, Spinach Salad Kit, Rice Krispies Treats Original, olive, carrots, broccoli. Snacks/Other: Banana Puddings, Hershey's Kisses. more...
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losing 16.1 lb a week
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