Weigh In record (no journal entry) for 21 August 2014
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148.2 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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564 kcal
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Fat: 14.81g | Prot: 27.38g | Carb: 82.67g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Schwebel's Vogel's Mixed Whole Grain Bread, Cooked Parsnips. Dinner: Green Peas (Frozen), Lettuce Salad with Tomato, Chicken Curry. Snacks/Other: Clausthaler Non-Alcoholic Beer, Tea with Milk. more...
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gaining 0.7 lb a week
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patsy kona's weight history
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