Weigh In record (no journal entry) for 18 May 2011
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218.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1528 kcal
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Fat: 42.73g | Prot: 63.33g | Carb: 225.78g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Reduced Fat Kettle Cooked Potato Chips, Goldfish Baked Snack Crackers Pretzel, Chicken Salad Sandwich. Dinner: Blue Corn Tortilla Chips, Light Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Strawberry Mango Fruit Twists. more...
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losing 3.5 lb a week
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