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Same story as yesterday....
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1548 kcal
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Fat: 56.08g | Prot: 72.99g | Carb: 197.01g.
Breakfast: libby's, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: libby's, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Iced Tea with Lemon Flavor, Raspberry Chipotle Salad with Flatbread, Chili (Bowl). Snacks/Other: Cappuccino, Sugar, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2545 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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steady weight
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