Weigh In record (no journal entry) for 20 August 2014
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126.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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979 kcal
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Fat: 40.68g | Prot: 77.19g | Carb: 51.27g.
Breakfast: Fresh & Easy Primary Greens Juice, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Farm Rich Mozzarella Sticks. Dinner: Great Value Ranch Dip, The Biggest Loser Celery Sticks, Nachos with Chicken or Turkey and Cheese, Chicken Breast, Coors Blue Moon Beer. more...
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losing 0.4 lb a week
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