SlimChick's Journal, 27 July 2009

149.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 63.39g | Prot: 40.44g | Carb: 200.88g.   Breakfast: whole wheat toast, diced onion, avacado, fried egg, tomato, turkey bacon. Lunch: michelina's carrot ravioli, curried spinach (warmed), Amy's mattar paneer, 1/2 can Rockstar juiced (diluted with club soda). Dinner: cheesecake, dried cranberries, dole romaine, garlic, olive oil, sardine. Snacks/Other: apple, trail mix, rockstar juiced, olives, yogurt, fiber supplement, saltine cracker wholegrain. more...

2122 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 55 minutes, Resting - 4 hours and 21 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 6 minutes. more...