Weigh In record (no journal entry) for 21 August 2014
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260.0 lb
Lost so far: 35.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2014:
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1815 kcal
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Fat: 78.25g | Prot: 77.79g | Carb: 225.97g.
Breakfast: Smucker's Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Sweet Cherries. Lunch: Vinaigrette Dressing, Publix Green Bell Pepper, Grape Tomatoes, Mixed Salad Greens. Dinner: Goya Black Beans, Athenos Roasted Garlic Hummus, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Beets, Brick Cheese, Butter (Salted), Thomas' Bagel Thins - Plain. more...
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losing 1.0 lb a week
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