kiralewis1's Journal, 18 May 2011

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 44.35g | Prot: 28.89g | Carb: 151.08g.   Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: Salted French Fries (Value), Whopper Jr. Sandwich. Snacks/Other: Light Beer, Lowfat Brownie, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...

1649 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...