Weigh In record (no journal entry) for 21 August 2014
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233.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2290 kcal
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Fat: 62.50g | Prot: 156.00g | Carb: 281.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mountain Dairy Low Fat Chocolate Milk, Hormel Cure 81 Extra Lean Ham. Lunch: Coca-Cola Mexican Coke, Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte (Venti), Taco Bell Gordita Supreme - Chicken. Dinner: Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Haagen-Dazs Vanilla Ice Cream. Snacks/Other: Water. more...
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3766 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Weight Training (moderate) - 40 minutes, Standing - 30 minutes. more...
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losing 3.1 lb a week
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