Weigh In record (no journal entry) for 21 August 2014
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219.6 lb
Lost so far: 55.4 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2014:
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1555 kcal
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Fat: 67.50g | Prot: 81.50g | Carb: 188.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: General Mills Bugles Original, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Light String Cheese. Dinner: Peanut Delight Natural Creamy Peanut Butter, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 4.2 lb a week
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