Weigh In record (no journal entry) for 21 August 2014
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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340 kcal
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Fat: 17.50g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, wenches Natural Concord Grape Spread, Arnold Grains & More Double Protein Bread. more...
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losing 1.2 lb a week
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