Colinhiscock's Journal, 18 May 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 7.64g | Prot: 35.65g | Carb: 174.91g.   Breakfast: Medium Sliced White Bread. Lunch: Wholemeal Medium Sliced Bread. Dinner: wholemeal pitta, lamb byriani. Snacks/Other: Apples, banana, Light Vanilla Sprinkled with Dark Chocolate. more...

1992 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...