Weigh In record (no journal entry) for 21 August 2014
|
202.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
1990 kcal
|
Fat: 63.27g | Prot: 89.15g | Carb: 269.12g.
Breakfast: Orange Juice, Activia Vanilla Yogurt, Butter, Toasted Raisin Bread (Enriched). Lunch: Quinoa Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Thin Crust Pizza with Meat and Vegetables, Tomatoes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Twizzler Strawberry. more...
|
|
2462 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|