Weigh In record (no journal entry) for 21 August 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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552 kcal
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Fat: 7.23g | Prot: 74.36g | Carb: 46.06g.
Breakfast: CSN 100% Pro Whey Standard, living fuel supergreens. Dinner: CSN 100% Pro Whey Standard, living fuel supergreens. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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