Weigh In record (no journal entry) for 21 August 2014
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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4411 kcal
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Fat: 124.98g | Prot: 281.58g | Carb: 552.08g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Hershey's Kisses Hugs, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Other: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Ortega Original Taco Sauce, Chicken Breast Skinless, Frozen Yogurt. more...
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losing 8.4 lb a week
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