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A better drop than normal
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336.6 lb
Lost so far: 11.2 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1077 kcal
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Fat: 61.32g | Prot: 62.49g | Carb: 69.00g.
Breakfast: Fried Egg, Fried Egg, Fried Egg. Lunch: Taco Salad . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Slim Jim Mini Slim Jim, Fruit Salad, Hard-Boiled Egg , Hard-Boiled Egg . more...
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losing 7.9 lb a week
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 Comments
Keep at it! You can do it!
28 Jun 22 by member: davidsprincess
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28 Jun 22 by member: Katsolo
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Well done Morgan, keep up the good work!
28 Jun 22 by member: shirfleur 1
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Morgan congrats on the loss!
Morgan, if you prefer I not offer suggestions, just say so. I will understand fully.
Morgan, if you are you feeling hungry most of the time, try filling up with low calorie crunchy vegetables & fruit. Have them ready to eat raw, to fill up your stomach, and make you chew a lot, like: wedges of cabbage, stalks of celery, cauliflower florets, broccoli florets, dipped in salsa. slices of zucchini. Apples, oranges, pears, berries.
Also instead of plain fried eggs or boiled eggs, beat the eggs with a fork and add lots of chopped onion, mushrooms, bell pepper & some plain unsweetened yogurt to the beaten eggs.
The more full you feel, the less tendency to eat processed or take-out foods.
29 Jun 22 by member: deelbee
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29 Jun 22 by member: DJ Firestarta
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