Weigh In record (no journal entry) for 18 May 2011
|
208.0 lb
Lost so far: 1.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
2534 kcal
|
Fat: 47.98g | Prot: 61.06g | Carb: 314.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich, Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Jalapeno Houmous, Matzos crackers, Lager. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|