Marius2216's Journal, 21 August 2014

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 88.75g | Prot: 190.55g | Carb: 33.16g.   Breakfast: PnP Low Fat Yoghurt. Lunch: Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Coconut Oil, Egg. more...

2767 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...