patola97's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

216.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

496 kcal

Fat: 12.89g | Prot: 25.37g | Carb: 73.97g. Lunch: American Cheese, 6" Double Turkey Breast & Ham. Snacks/Other: Lo-carb Monster Energy, Melba Snacks All Natural Roasted Garlic. more...

3210 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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patola97's Journal, 17 May 2011

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