Weigh In record (no journal entry) for 28 June 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1683 kcal
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Fat: 44.67g | Prot: 99.61g | Carb: 215.58g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Arla Lactofree Whole Milk, Harvest Morn Bran Flakes. Lunch: Mars Milky Way, Cadbury Crunchie (26.1g), Warburtons Medium Sliced White Bread, Tesco Medallion Steak, Seabrook Salt & Vinegar Crisps. Dinner: Warburtons Medium Sliced White Bread, Egg, Bananas . more...
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2392 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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