Weigh In record (no journal entry) for 28 June 2022
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1855 kcal
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Fat: 48.06g | Prot: 106.10g | Carb: 249.07g.
Breakfast: Sondey Amaretti, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Magro Bianco. Lunch: Banana, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Snack al Latte, Banana, Aptonia Cereal Bars Red Berries, Crownfield Neo Pillows, Sondey Amaretti, Belbake Gocce di Cioccolato , Ecor Mirtilli Rossi , Alesto Noci, Milbona Dessert Proteico al Cioccolato . more...
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losing 15.4 lb a week
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