r44brown's Journal, 17 May 2011

181.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 42.46g | Prot: 74.75g | Carb: 305.19g.   Breakfast: rice milk, kashi golean crunch cereal, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...